Articles

Prescription opioid safety

Know the risks and how to protect yourself and your loved ones

Ease your fear of (insulin) shots

Even if you aren’t usually afraid of shots, you might be nervous about taking insulin for the first time. Try these tips to ease your mind

Healthy Living

Why smoking and diabetes don't mix

There’s a link? Yes—and you may be surprised how strong it is

Nutrition

Hot brew vs. cold brew: Which is better for your health?

Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits

Stress

The connection between diabetes and anxiety

Anxiety isn’t uncommon in people with diabetes, but how do you know if it’s a problem?

Main Dish

Foil-pack Mediterranean salmon

Pack in omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) dinner

Woman thinking about calling her case manager for behavioral help

Mental Health

What to do when stress spirals out of control

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Discharged from the emergency room? Here’s what you need to know.

Take control of your health after a visit to the emergency room with these expert tips.

Four children playing outdoors during recess.

Health

Protect your child's health with a lead test

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Smiling mother holds her baby during her developmental screening at the pediatrician's office.

Health

The developmental screenings needed for every baby and toddler

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

Older coupon in deep conversation as they discuss how to get to their upcoming appointments.

How to manage your health when you have diabetes and congestive heart failure

Juggling multiple chronic conditions isn’t easy. These tips can help you get a handle on both, so that you can focus on living your life.

Lifestyle

Make gratitude your attitude

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

Healthy Living

Why your child should get the flu shot this year

Getting your child vaccinated for seasonal influenza is fast, effective, and available at no cost to you. Here’s what you and your family need to know, and how to get it

Healthy Living

Why checking in with the doctor is important for kids with attention deficit hyperactivity disorder (ADHD)

Getting a diagnosis can change things, but it’s the first step to managing this condition

Healthy Living

Why checking in with the doctor is important for kids with attention deficit hyperactivity disorder (ADHD)

Getting a diagnosis can change things, but it’s the first step to managing this condition

Healthy Living

A parent’s guide for kids with asthma

How to help your child (and yourself) enjoy a full and active life

Mental Health

Could your child or teenager be depressed?

Learn to spot the warning signs and get treatment

Woman looking at her laptop computer, concerned

Your health insurance cheat sheet

Whether you are familiar with your health benefits or you’re on a brand-new plan, unless you work in the industry, many health insurance terms can seem like a different language.