A hearty soup that's perfect for lunch or dinner.
Serving Size
1 1/4 cups soup and 1 tablespoon cheese
Servings
8
Prep Time
5 min
Cook Time
40 min
Health Benefit
Ingredients
Directions
- Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add onion and next 3 ingredients; sauté until vegetables are crisp-tender.
- Add beef broth and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Add (whole-grain) pasta to vegetable mixture. Cover and cook 10 to 15 minutes, or until pasta is tender. Ladle soup into individual bowls; top each serving with 1 tablespoon cheese.
- Handy Hint: Whole-wheat or whole-grain pasta will add heart-healthy fiber.
Recipe Nutrition
Calories
232
Fat
4.5
Saturated fat
1.5
Protein
10
Carbs
36.2
Fiber
4.2
Cholesterol
5
Sodium
497
