Satisfy your snack cravings with this spicy, nutty blend.
Serving Size
1/2 cup
Servings
6
Prep Time
5 min
Cook Time
17 min
Health Benefit
Ingredients
Directions
- Preheat oven to 300°.
- Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
- Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
- Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.
Recipe Nutrition
Calories
118
Fat
6.7
Saturated fat
0.6
Monounsaturated fat
3.7
Polyunsaturated fat
1.9
Protein
3
Carbs
12.5
Fiber
1
Cholesterol
0
Sodium
272
