These homemade eight-ingredient protein bars are rich in protein and incredibly delicious.
Servings
12
Health Benefit
Ingredients
Directions
- Put powdered peanut butter, all-natural peanut butter, and pitted dates in food processor/blender; pulse a few times to incorporate.
- Add hemp seeds, chia seeds, protein powder, dark chocolate chips, and water or milk (if needed). Blend until desired texture.
- Line a loaf pan with parchment paper, pour mixture into pan, and flatten with a flat-bottomed object.
- Freeze for 10-15 mins, then cut into 12 bars. Refrigerate for 2 weeks, or freeze for up to a month.
Recipe Nutrition
Calories
189
Fat
10
Saturated fat
1
Sodium
104
Carbs
16.7
Fiber
8.8
Sugar
7.9
Protein
14
