Serving Size
1/2 avocado
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Health Benefit
Ingredients
Directions
- Preheat oven to 450 degrees F. Grease a large baking sheet or line with parchment paper.
- Mix together flour, spices, salt, and pepper in a shallow bowl.
- Mix together desired liquid mixture in another shallow bowl.
- Place bread crumbs in final shallow bowl.
- Dip avocado slices in flour, liquid mixture, and breadcrumbs.
- Place on baking tray an bake for 15-20 minutes.
Recipe Nutrition
Calories
215
Fat
17
Polyunsaturated fat
2
Monounsaturated fat
11
Sodium
50
Carbs
15
Fiber
6.5
Protein
3
