Southwest black bean burger bowls

Here's everything you love about a burrito made into an easy-to-assemble bowl that uses frozen foods for two of its main ingredients.

A Southwest black bean burger bowl on a table with a drink and napkin
Serving Size
1 bowl
Servings
4
Cook Time
20 minutes
Ingredients
cooking spray
1 cup
frozen corn
2 cups
brown rice, hot cooked
1 pint
cherry tomatoes, halved
1/3 cup
light sour cream
2 Tbsp
lime juice
Directions
  1. Grease a large skillet with cooking spray and turn to medium heat. Cook frozen black bean patties for 5 to 6 minutes per side, until lightly browned. Slice each patty into quarters.
  2. Meanwhile, place corn in a microwave-safe bowl. Cover with a damp paper towel and cook for 3 to 4 minutes, until hot, stopping to stir once.
  3. Divide rice evenly into 4 bowls. Top with one quartered black bean patty, 1/4 cup corn, and 1/2 cup halved cherry tomatoes.
  4. Combine sour cream and lime juice in a bowl; whisk until smooth. Drizzle mixture evenly over bowls.
Recipe Nutrition
Calories
380
Fat
10
Saturated fat
3
Cholesterol
11
Sodium
440
Carbs
52
Fiber
7
Sugar
6 (includes 0g added sugar)
Protein
14
Calcium
90
Potassium
620

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