Raw vegan green bean casserole

This plant-based casserole delivers all the flavor with none of the cooking.

Raw Vegan Green Bean Casserole
Prep Time
20 min
Cook Time
20 min
Health Benefit
Low Fat
Ingredients
2 pounds
green beans
1 cup
cashews
1 cup
water
1/4 cup
nutritional yeast
1/4
onion, chopped
6-8
sun dried tomatoes (chopped)
6-8
mushrooms, chopped
2 tablespoons
olive oil
2 tablespoons
apple cider vinegar
2
garlic cloves
2 tablespoons
sea salt
1 teaspoon
black pepper
Directions
  1. Clean, trim, and cut green beans into bite size pieces. Place them in a large mixing bowl.
  2. In a high-speed blender combine cashews, water, nutritional yeast, olive oil, apple cider vinegar, and seasoning. Blend until smooth and creamy.
  3. Combine chopped onion, mushrooms, and sun dried tomatoes into a large mixing bowl.
  4. Pour your cream sauce over green beans and toss.
  5. Pour it in a serving dish. Serve at room temperature.
  6. Handy HInt: You can cook it for 20 min or serve it raw. Try it both ways!
Recipe Nutrition
Calories
142
Fat
8
Carbs
14
Protein
3

Related articles