Celebrate a heart healthy diet with a fresh dinner.
Serving Size
1 fillet
Servings
4
Prep Time
5 min
Cook Time
35 min
Health Benefit
Ingredients
Directions
- Preheat oven to 400°F. Season cod with pepper and place on a baking sheet that has been lined with aluminum foil, skin side down. Bake until firm, about 12-15 minutes and then remove from heat.
- While cod is baking, heat oil in a large pan over medium-high heat. Sauté garlic until tender, about 2 minutes. Add the tomatoes and olive and sauté until the tomatoes soften and release some of their liquid, about 8 minutes. Reduce liquid slightly, about 2 minutes. Remove from heat and stir in basil and lemon juice. Serve over cod.
- Handy Hint: Baking the cod skin-side down ensures that you don't have to use additional fat to keep your fish from sticking to the pan. To remove the skin before serving, simply slip a spatula between the flesh and skin and lift the fish away.
Recipe Nutrition
Calories
205.7
Fat
4.9
Saturated fat
0.7
Polyunsaturated fat
0.7
Monounsaturated fat
2.8
Cholesterol
78
Sodium
264.4
Carbs
6.2
Fiber
1.6
Protein
32.7
