Green apple and carrot smoothie

Eating enough greens can be difficult. This smoothie can help.

Carrot, ginger and apple smoothie
Serving Size
1 glass
Servings
1
Health Benefit
vegetarian
Ingredients
1 cup (kale or)
Swiss chard, stems removed and discarded, leaves chopped
1/4 cup
carrots
1/4 cup
apple, diced
1/2
lime
1 tsp
ginger root
1 cup
milk, alternative milk, or water
pinch of
turmeric
pinch of
parsley, minced
Directions
  1. Pre-cut and make ready-to-go bags for easy making! Freeze fruit and no ice is needed!
  2. Add greens, fruit, herbs, spices and powders first then add liquid. 
  3. Blend until smooth and enjoy! Freeze or refrigerate extra for later! 
Recipe Nutrition
Calories
139
Protein
3
Carbs
2
Sodium
184
Potassium
417
Fiber
4

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