Title
Green machine smoothie muffins
Packed with vitamin-rich spinach, mango, and banana, these muffins are the perfect on-the-go energy boost.
Serving Size
1 muffin
Servings
16
Prep Time
10 minutes
Cook Time
35 minutes
Health Benefit
Ingredients
1/2 cup
2 teaspoons
1 teaspoon
1.5 teaspoons
Dash
1/4 cup
1/4 cup
1/2 cup diced
1/2 cup
2 teaspoons
Directions
- Preheat oven to 350 degrees F. Line two muffin pans with liners.
- Whisk together dry ingredients in a large bowl.
- Blend until pureed: bananas, spinach, mango, and milk. Add oil and vanilla and blend until well mixed.
- Fold together wet and dry ingredients just until combined.
- Fill muffin cups about 3/4 full and bake 20-25 minutes.
Recipe Nutrition
Calories
120
Fat
3.5
Sodium
145
Carbs
21
Fiber
1
Protein
2
