Grain-free pumpkin pancakes

Fluffy and full of fall flavor, these grain-free pumpkin pancakes are a delicious, healthy twist on a breakfast classic.

Pumpkin pancakes
Serving Size
1
Servings
2
Health Benefit
diabetes-friendly
Ingredients
3
eggs
1/3 cup
canned pumpkin puree
1 Tablespoon
milled flax seeds
1 Tablespoon
unsweetened Almond Butter
1 teaspoon
pumpkin pie spice
1 teaspoon
vanilla extract
1 teaspoon
coconut oil
Directions
  1. Whisk eggs in a large bowl
  2. Add pumpkin mix, flax seeds, almond butter, spices and vanilla to bowl
  3. Stir until well combined (or put all ingredients in blender)
  4. Add 1 teaspoon coconut oil to pan on medium-low heat
  5.  Use a 1/4 cup scoop to scoop batter and drop into pan slowly
  6. Space other pancakes as needed
  7. Flip once you see a few bubbles on the top of the pancakes
  8. Cook for another 45 seconds. Enjoy!
Recipe Nutrition
Calories
212
Protein
11.5
Fiber
3
Carbs
.5
Sodium
97

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