Title
Good-for-you overnight oatmeal
Wake up to a nutritious and convenient breakfast with these customizable overnight oats, made to fuel your day.
Serving Size
1
Servings
2
Prep Time
Overnight
Ingredients
3/4 cup
1 1/2 cups
1 Tbsp.
1 Tbsp (meal)
1/2
1/2 cup chopped
1/2 cup
Directions
- Mix all ingredients together in a large mason jar or bowl and let sit in the fridge overnight. Serve cold. Makes 2 servings.
Overnight Oats Preparation Tips:
- Choose other fresh fruits of your choice to equal 1.5 cups or less (yield 2 servings).
- Sweeten overnight oats with packet of raw stevia, if desired/
- Stir-in 1 tbsp of natural peanut butter instead of chia seeds and flax seeds to change-up the recipe, if desired.
Recipe Nutrition
Calories
255
Fat
8
Saturated fat
1
Carbs
43
Sugar
9
Fiber
10
Protein
8
Sodium
113
