Title
Mediterranean chickpea flour flatbread
Chickpeas are inside and on top of this protein-packed flatbread.
Serving Size
2 slices
Servings
4
Health Benefit
Ingredients
1/2 cup
1/2 cup
1/4 cup
1/4 cup
3 tablespoons
Fresh basil
1 cup
2/3 cup
1 tablespoon
Directions
- Preheat oven to 350° F.
- Line baking sheet with parchment paper and spray with oil.
- Mix garbanzo flour and water together until all clumps are gone. Stir in garlic and Italian seasoning. Let rest for 10 minutes if mixture is too thin.
- Pour mixture onto covered baking sheet. Use rubber spatula or spoon to spread out evenly.
- Bake for 10 minutes, then remove from oven.
- Top flatbread with marinara sauce, tomatoes, artichoke hearts, olives, onions, chickpeas and feta cheese.
- Return to oven for 8-10 minutes, or until crust is golden and vegetables are cooked. Remove from oven, garnish with basil and cut into slices. Serve warm.
Recipe Nutrition
Calories
235
Fat
9
Carbs
29
Fiber
8
Protein
11
