The depression signs you need to know

Occasional worry, fear, and sadness are unavoidable facts of life. Will I pay this bill on time? How will my interview go? How will I cope with this breakup?

But at what point do those entirely normal emotions blur into something more serious? If they are persistent, seemingly out of control, and overwhelming, it may be a sign of a clinical condition called depression. In addition to the effect on your mental health, depression can take a toll on your physical health, too.

In fact, when left untreated, depression can increase your risk of heart disease, diabetes, gastrointestinal issues, and a weakened immune system.

The good news: Depression and other mental health conditions like anxiety disorders are treatable. The sooner you’re able to identify your needs and get connected with the right support, the sooner you’ll start to feel better.  

The most common signs of depression

Here’s what to look out for, in yourself and your loved ones: 

• An “empty” feeling
• Lack of energy, or fatigue
• Loss of interest in activities
• Trouble sleeping
• Frequent crying
• Irritability or anger
• Unexplained aches and pains
• A hard time focusing
• Feelings of hopelessness
• Thoughts of death or suicide (If you’re having suicidal thoughts, call the 24/7 National Suicide Prevention Lifeline at 988.)

If you have five or more of these symptoms and they last more than two weeks, the National Institutes of Health recommends that you talk with your doctor about treatment options. Your doctor will determine whether you are experiencing depression or if a different health problem is affecting your mood, such as a thyroid disorder or a medication side effect. These conditions can sometimes cause symptoms that mimic those of depression.

Treatment is available

The two main types of depression treatment are talk therapy and medication, or a combination of the two. Both have been shown to be extremely effective at easing symptoms of depression.

Talk therapy, often just called therapy, is when you meet with a psychologist, licensed clinical social worker, psychiatrist, or other emotional health expert. Therapy sessions can help identify issues that may be causing you to feel depressed. They can also help you learn more effective ways to cope with life’s stressors and cultivate a more positive mindset.

Depression medication generally refers to antidepressants, and there is a range of different kinds on the market. If your doctor thinks medication may be appropriate, they will discuss your options with you.

Different approaches and combinations work for different people, and your doctor will help determine the right treatment for you. Therapy and medication don’t necessarily show instant results, so know that treatment may be a process that takes time. It’s important to keep taking your medicine as prescribed and attending sessions with your therapist until your doctor advises otherwise. 

Small steps can help

When you’re feeling down, it can be hard to reach out for help. But small steps can go a long way. For example, spending time with friends and family, even virtually, can help ease symptoms of depression. Consider engaging in your community in the following ways:

• Have a phone call or video chat with a friend you haven’t spoken to recently.  
• Attend a fitness class with a friend.
• Take a walk with a loved one each week.
• Volunteer for a local organization.
• Strike up short conversations with neighbors, clerks, and others you meet as you go about your day.  

The most important thing you can do when struggling with depression is to ask for support from professionals, friends, and family members. Know that you are not alone, and you can get the support you need. And remember that depression is a treatable condition, just like a broken arm or an infection. With the right treatment, you can feel better.

For any questions regarding mental health coverage, benefits, or providers, please call the Mental Health/Substance Abuse phone number on the back of your member ID card.