The link between diabetes and high cholesterol

If you have diabetes, you may already know the importance of managing your blood sugar. But did you know that diabetes and high cholesterol (also called hyperlipidemia) often go hand in hand? Understanding this connection, and taking steps to manage both, can help protect your heart and overall health. Here’s what you need to know.

Why does diabetes increase the risk of high cholesterol?

Diabetes affects how your body processes fats, leading to lower levels of “good” cholesterol (HDL) and higher levels of “bad” cholesterol (LDL) and triglycerides. This imbalance can contribute to the buildup of fatty deposits in your arteries, increasing your risk for heart disease and stroke.

Over time, these deposits can narrow or block blood flow, leading to serious complications. That’s why it’s essential to monitor your cholesterol levels and take proactive steps to keep them in a healthy range.

How often should you get your cholesterol checked?

People with diabetes should have their cholesterol checked at least once a year or as recommended by their doctor.

How to manage cholesterol with lifestyle changes

The good news is that there are several steps you can take to improve your cholesterol levels and protect your heart health:

• Quit smoking. Smoking lowers HDL (good cholesterol) and damages blood vessels, increasing your risk of heart disease.
• Get moving. Aim for at least 30 minutes of moderate exercise, like brisk walking, five days a week.
• Eat a heart-healthy diet. Reduce foods high in cholesterol, such as fatty meats, full-fat dairy, and fried foods. Instead, focus on fiber-rich fruits, vegetables, lean meats, nuts, and heart-healthy fats.
• Maintain a healthy weight. Losing even a small amount of weight can have a significant impact on cholesterol levels and overall heart health.
• Limit alcohol intake. Excessive alcohol can raise triglyceride levels and contribute to weight gain.

Treatment options for high cholesterol

If lifestyle changes aren’t enough, your doctor may recommend medication to help lower your cholesterol. There are several types of cholesterol-lowering medications available, and your healthcare provider can determine which one is best for you. It’s important to take medications as prescribed and continue healthy lifestyle habits to see the best results.

Taking control of your health

Managing diabetes and high cholesterol together may seem challenging, but small, consistent changes can make a big difference. By working closely with your healthcare provider, making heart-healthy choices, and staying on top of your cholesterol levels, you can reduce your risk of complications and support long-term wellness.