How to feel less alone
Nearly half of adults 60 and older feel lonely. Folks around the state share how they stay fulfilled and connected when on their own.
SPOIL YOUR LOVED ONES
I like baking, so I surprise my friends with packages at their doors. When I feel loneliness coming on, I use it as my reminder to appreciate the people in my life.
— Ann Marie Frank, Newtown Square, Pa.
PRACTICE GRATITUDE
The best antidote for loneliness is counting my many blessings. Photos of family vacations and special events remind me that the joys of being together are far more powerful than intermittent time alone. Gratitude never lets me down!
— Dorothy Parisi, Media, Pa.
FIND MEANING
I’ve always tried to stay engaged with the pursuits that give my life meaning. For me, that’s family, friends, acting class, and cultural performances — live or virtual.
— Merle Edelstein, Philadelphia, Pa.
KEEP IN TOUCH
Over the last year, I’ve reached out to friends I hadn’t talked with in ages. People are inclined to renew relationships at this moment in time. It’s a practice I’d like to continue.
— Neil Port, Hollidaysburg, Pa.
GET LOST IN A BOOK
I walk two or three times a day, often accompanied by my audiobooks. They take me to a different place and time. “Reading” in the fresh air is a wonderful escape.
— Terry Small, West Chester, Pa.
