Balance-Boosting Workout
Step outside and into your community with these park bench exercises
![3 workouts](/good-living/sites/default/files/styles/article_feature/public/images/Screen%2520Shot%25202019-04-24%2520at%25205.14.02%2520AM_0.jpg)
The next time you stroll through the park, don’t just sit on the benches. Improve balance and strengthen your major muscles with this bench-based workout routine from Ryan Campbell, training specialist at Anytime Fitness of Southern Wisconsin. DO THIS WORKOUT 3 DAYS PER WEEK, MAYBE MORE, IF IT’S NICE OUTSIDE! |
||
![]()
|
![]()
|
![]() |
HIP HINGE | SEATED ARM CIRCLES | ONE-LEGGED STAND |
Reps: Do 2 to 3 sets of 8 to 12 reps.
Tip: Focus on pushing your hips back as opposed to sitting down. |
Reps: Do 1 set of 10 reps with palms facing forward, then 10 reps with palms facing down. Alternate between frontward and backward circles. Tip: Feet firmly planted, focus on sitting up as straight as you can! |
Reps: Hold for 10 to 15 seconds per leg.
Tip: Don’t worry if you can’t lift your leg for the full 10 seconds. Start out with smaller 2- or |
If you suffer from a chronic illness, talk to your doctor before beginning a new type of exercise. |
McKibillo illustrations