Cheers to your best years

Here’s something to toast to: You’re more likely to live a longer and healthier life than ever before, according to a new Harvard study. Take a peek at what you can look forward to in the following decades, and how to keep yourself strong along the way.

In Your 60s

You’re feeling strong if you’re taking care of yourself. But don’t worry about trendy diets, as people who live longer lives often follow simple advice: Eat well, exercise regularly, prioritize sleep, and don’t smoke. 

Check your eyes: The American Optometric Association (AOA) recommends adults over the age of 60 get yearly eye exams. 

Roll up your sleeve: The Centers for Disease Control and Prevention recommends the pneumococcal polysaccharide vaccine, which protects against pneumonia and meningitis, for adults over 65. 

In Your 70s

The brains of folks in their 70s can be just as sharp as those of younger people, according to new research from Columbia University. Plus, your allergies won’t bother you as much, which means you can be more active outside.

Boost your calcium intake: Starting at age 71, experts recommend consuming 1,200 milligrams of calcium per day. Ask your doctor about supplements.

Take a hearing test: About one in three people age 65 to 74 have hearing loss. Ask your doctor what tests and hearing aids are right for you.

In Your 80s

You’ll enjoy sounder sleep in this decade, as the fewest snoozing complaints are reported from people in their 80s. To boot, most adults age 85 and older report having less stress, fewer money worries, and often spend more time with their families.

Strength train: Resistance exercises can help counter muscle mass loss that occurs with age.

Reach for water: You might be less thirsty, which can dehydrate you. Sip water during the day, and limit alcohol to no more than one drink a day for women, or two for men.

In Your 90s

As you near a century, you may be more resilient to stress. But for that to be true, you must keep moving. Dance, garden, or go for a long walk — any activity that you enjoy. You might also be more thankful, as those in their 90s report having the most gratitude.

Boost brainpower: Keeping your mind active by reading or learning a new skill can ward off age-related brain changes.

Limit falls: Falls are the leading cause of injuries among older adults. Remove loose cords and throw rugs, and install motion-sensitive lighting to reduce your risk.