Your mind and body are connected

Mental health is an important part of our overall health, and many of us need help at some time during our lives. This page is a place to start to "know your mind" better, and to learn more about the symptoms and treatment of depression and anxiety, two of the most common mental health conditions. It’s also a place where you can find out what you can do to support mental wellness, from self-care and building resilience to talking to your healthcare provider.



Man with glasses struggling with depression wondering where to start getting help

What is depression?

Depression is more than just feeling sad or unhappy. It’s feeling overwhelming sadness or a loss of interest and pleasure in your usual activities. Depression can affect almost every aspect of your life, including your behavior, your relationships, and your physical health. It’s one of the most common mental health conditions, and people of all ages and backgrounds experience it. The good news is that, with the right plan, many people can and do get better.

There is no single cause of depression, but traumatic events, genetics, life circumstances, chronic diseases, and drug and alcohol use can trigger or worsen depressive symptoms. To be diagnosed with depression by a health care provider, you need to have symptoms for at least two weeks.

Read more



What is anxiety?

We all feel anxiety. It’s the emotion we experience when we’re worried about something. But feeling too anxious or anxious all the time is different. An anxiety disorder can make it hard to focus and leave you exhausted. It can even cause physical pain.

If you have anxiety that interferes with your daily life, it might be time to talk to a health care provider to see if what you are experiencing is an anxiety disorder. There are many different types of anxiety disorders, and many people with anxiety also experience depression.

Read more

Woman with thoughts swirling around in her head related to COVID-19 and other life stressors


Male mental health professional among a panel of experts offering advice

Meet the experts

Many different kinds of professionals can help with mental health concerns, including licensed psychologists, psychiatrists, licensed clinical social workers and primary care providers. Get to know the team of local mental health experts who volunteered their insights for Know Your Mind.

Learn more



Emergency resources

24/7 emergency support

National Suicide Prevention Lifeline:
Call 1-800-273-8255 for free and confidential support.

Crisis Text Line:
Text HOME to 741741 to connect with a Crisis Counselor

More resources

Need help now logo


Monica T Campbell Ph.D

Know Your Mind videos

Our local experts share their best tips for self-care, managing common mental health concerns, and talking to your health care provider.

View all videos



Read the latest