On the well-being platform, you receive tokens for completing specific health and well-being activities, achieving personal goals, reaching significant milestones and routinely interacting with the well-being platform. You earn tokens for activities such as:
The more you use the well-being platform, the quicker you earn tokens. As your token count increases, you move up to higher levels. Each time you achieve a higher level, you are rewarded with additional tokens for your hard work. See if you can achieve Level 4 by earning 320 tokens!
See below for a complete list of all activities for which you can earn tokens:
| Description | Tokens Earned |
Frequency | Badge |
|---|---|---|---|
| Log in at ibxpress.com | 1 | once per day/max 10 | |
| Connect your apps | 5 | 4 |  |
| Track activity within a program | 1 | No maximium | |
| Complete a program (min 2 tracking days) | 5 | No maximium | |
| Complete at least one program (any level) from each of the four primary lifestyle management focus areas: Nutrition, Physical Activity, Sleep, Stress | 20 | 1 |  |
| Complete the Well-being Profile | 50 | 1 |  |
| Read a healthy recipe within your Achieve Well-being Program | 5 | 5 | |
| View a video within your Achieve Well-being Program | 5 | 5 | |
| Read a news article within your Achieve Well-being Program | 5 | 5 | |
| Complete the online Tobacco Free smoking cessation program | 50 | 1 |  |
| Move up to Level 1 (50 tokens required) | 10 | 1 |  |
| Move up to Level 2 (75 tokens required) | 10 | 1 | |
| Move up to Level 3 (175 tokens required) | 20 | 1 | |
| Move up to Level 4 (320 tokens required) | 50 | 1 | |