Physical health resources
Active lifestyle
Whether you’re 6 or 64, regular physical activity is the key to good health. Make sure you’re getting enough — find out how much physical activity you need each day.
Asthma management
If you or a family member has asthma, learning how to manage and control it is the key to maintaining an active and healthy lifestyle. Find out what asthma is all about, get advice on using asthma medicines, learn about asthma triggers, and what to do in an emergency.
- The American Lung Association: For parents of children with asthma
- American Academy of Allergy, Asthma, and Immunology: Just for kids: Allergy and asthma games, puzzles, and more
- Asthma and Allergy Foundation of America: What causes or triggers asthma?
Healthy diet and weight
Learn about tools, programs, and resources to help members make healthy food choices and manage their weight.
Learn more